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Good Introduction
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Good Introduction
Finding Midline
Retune your balance & coordination
Moving From Your Center
Realize your inner strength
The Peculiar Power of Prayer
Prayer as a physical practice
Back Into Action
Your strong & supple spine
Shedding the Skin of the Past Year
Unwind, restore & renew
Foundations of Learning
Development & change
Moving Around
The crux of locomotion
Take It With You
Deepen your practice
The Joy of Harmonic Movement
For musicians
Limber Limbs
Effortless, effective action
Moving Beyond Physical Fitness
Flexible, vital action
Love Your Weakness
Befriend imperfection to flourish
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