Movement acquired by daily repetition becomes automatic. This is a blessing, freeing the mind. It’s also a curse because it becomes frustratingly difficult to change once your “autopilot” is in charge. 

This mini-workshop brings your motion into mind so you  uncover effortless strength, unearth new movement options, reconnect to your power center, and discover delight in your capacity to learn.

Table of Contents:

 

Talk: Introducing workshop themes 14:02
COORDINATING FLEXORS AND EXTENSORS 47:57
Talk: Self-image, habits, and movements 5:59
THE SPHINX – DRAWING A CIRCLE ON THE WINDOW 35:34
Interactive Lab: Exploring shoulder blade movement with a partner 6:24
THE SPHINX – DRAWING A CIRCLE ON THE WINDOW continued 22:59


Live workshop audio-only recordings
Feldenkrais Method® ATM® lessons
PLUS two talks and an interactive exercise
MP3 files you can download or stream

Moving Beyond Physical Fitness

Flexible, vital action

Regular price $37.00