Movement acquired by daily repetition becomes automatic. This is a blessing, freeing the mind. It’s also a curse because it becomes frustratingly difficult to change once your “autopilot” is in charge.
This mini-workshop brings your motion into mind so you uncover effortless strength, unearth new movement options, reconnect to your power center, and discover delight in your capacity to learn.
Table of Contents:
| Talk: Introducing workshop themes | 14:02 |
| COORDINATING FLEXORS AND EXTENSORS | 47:57 |
| Talk: Self-image, habits, and movements | 5:59 |
| THE SPHINX – DRAWING A CIRCLE ON THE WINDOW | 35:34 |
| Interactive Lab: Exploring shoulder blade movement with a partner | 6:24 |
| THE SPHINX – DRAWING A CIRCLE ON THE WINDOW continued | 22:59 |
Live workshop audio-only recordings
3 Feldenkrais Method® ATM® lessons
PLUS two talks and an interactive exercise
MP3 files you can download or stream