A personal weakness is, all too often, is taken as something to criticize, correct, cover up, or overcome. We expend amazing amounts of energy, time, and resources attempting to fix—or at least hide—our defects and deficiencies.
What if we took a fundamentally different approach?
What if we instead, befriend our shortcomings and find a way to accept who we are?
Instead of resenting and fighting the flaw—be it poor posture, a bent spine, deformed limb, disfigured face, odd tick, inescapable tremor, spastic movements, or whatever—it would become a source of inspiration and strength.
Learn to love your weakness and you can break these chains of judgment, blame, and guilt. This Feldenkrais program opens the door to self-acceptance and all the wonders that it has to offer.
Table of Contents:
| PULLING THE BREAST BONE BACKWARD | 59:04 |
| ROLLING THE PELVIS | 1:02:03 |
| Accompanying the Breastbone Backward | 2:03:43 |
| All connected - Checking in on LYW Day Two | 41:01 |
| LIKE A TURTLE | 42:31 |
| ROLLING ON THE FLOOR AND AGAINST THE WALL | 1:00:12 |
| TILTING UNTIL TOMORROW | 1:08:16 |
| FROM A TURTLE TO A SWAN | 37:51 |
| FOLDING AND ARCHING ON THE BACK | 56:09 |
| NO NECK MONSTERS | 50:56 |
| GOOD GRACIOUS OH ME OH MY | 54:49 |
| TILTING YOUR LEG THEN SLIDING YOUR KNEE | 44:08 |
| Starting LYW Day Four | 21:47 |
| SURFING GRAVITY ON YOUR MAT | 44:54 |
| THIS BOTTOM IS MADE FOR WALKING | 33:05 |
| ROLLING OFF THE WALL | 35:50 |
Live workshop audio-only recordings
16 Feldenkrais Method® ATM® lessons
MP3 files
You can download or stream