All too often, the ways you learn to move result in disconnecting your arms and legs from the power of your center. In this mini-workshop, you’ll uncover newfound flexibility and coordination by experiencing first-hand your body’s design for effortless, effective action.
Table of Contents:
| Talk: Introducing workshop themes and meeting each other | 15:39 |
| OPENING THE ARM TO THE SIDE | 46:30 |
| OPENING THE ARM TO THE OTHER SIDE | 26:08 |
| Discussion: Questions and answers | 7:15 |
| ROCKING AND REACHING | 33:10 |
Live workshop audio-only recordings
3 Feldenkrais Method® ATM® lessons
PLUS an introductory talk and a discussion
MP3 files you can download or stream