All too often, the ways you learn to move result in disconnecting your arms and legs from the power of your center. In this mini-workshop, you’ll uncover newfound flexibility and coordination by experiencing first-hand your body’s design for effortless, effective action. 

                        Table of Contents:

 

Talk: Introducing workshop themes and meeting each other 15:39
OPENING THE ARM TO THE SIDE 46:30
OPENING THE ARM TO THE OTHER SIDE 26:08
Discussion: Questions and answers 7:15
ROCKING AND REACHING 33:10

 

Live workshop audio-only recordings
3 Feldenkrais Method® ATM® lessons
PLUS an introductory talk and a discussion
MP3 files you can download or stream

Limber Limbs

Effortless, effective action

Regular price $37.00