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Back Into Action
Your strong & supple spine
Feldenkrais and the Martial Arts
Martial arts & Moshe’s method
Finding Midline
Retune your balance & coordination
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It's a Matter of Life and Breath
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Limber Limbs
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Love Your Weakness
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MAKING THE CONNECTION
The artificial floor from both sides
Moving Around
The crux of locomotion
Moving Beyond Physical Fitness
Flexible, vital action
Shedding the Skin of the Past Year
Unwind, restore & renew
Take It With You
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