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Back Into Action
Your strong & supple spine
Finding Midline
Retune your balance & coordination
Foundations of Learning
Development & change
It's a Matter of Life and Breath
Enhance your respiratory repertoire
Limber Limbs
Effortless, effective action
Love Your Weakness
Befriend imperfection to flourish
MAKING THE CONNECTION
The artificial floor from both sides
Moving Around
The crux of locomotion
Moving Beyond Physical Fitness
Flexible, vital action
Moving From Your Center
Realize your inner strength
Shedding the Skin of the Past Year
Unwind, restore & renew
Take It With You
Deepen your practice
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