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Your strong & supple spine
Feldenkrais and the Martial Arts
Martial arts & Moshe’s method
Finding Midline
Retune your balance & coordination
Foundations of Learning
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It's a Matter of Life and Breath
Enhance your respiratory repertoire
Limber Limbs
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Love Your Weakness
Befriend imperfection to flourish
MAKING THE CONNECTION
The artificial floor from both sides
Moving Around
The crux of locomotion
Moving Beyond Physical Fitness
Flexible, vital action
Moving From Your Center
Realize your inner strength
Shedding the Skin of the Past Year
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