The 2025 edition of FOAM ROLLER REVOLUTION (FRR25) shows you how to go beyond simple self-massage and maximize the benefits. Instead of using the roller to apply pressure to specific muscles and connective tissue, you will experience a curated curriculum of transformative sequences that involve relatively small, often unusual, and challenging yet always accessible movements while leaning, lying, or sitting on a roller. Being on a surface that moves when you move heightens your alertness, amplifies what usually and oh-so-easily goes unnoticed, and makes it possible to re-tune and rebalance your entire neuromuscular system.
Under the guidance of the internationally renowned Feldenkrais teacher and trainer, Larry Goldfarb, you will embark on a journey of self-discovery and self-improvement. Larry will lead you through a series of interconnected lessons based on Moshe Feldenkrais' groundbreaking and life-changing discoveries and insights. This course offers a unique opportunity to learn from a master and unlock your innate abilities to change and learn.
Foam Roller Revolution 2025 turns your roller into a tool for rediscovering and reviving the reliable, sturdy, and supple axis known as your midline. The roller also helps reawaken your spine and center, leading to noticeable improvements in your ease in being effortlessly upright while sitting and standing. Exploring your dynamic infrastructure of support, agility, and resilience refreshes the sense of verticality, hones your internal compass, and reminds you of who you are while revealing how much better you can be.
This workshop is for you if you’re ready to —
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Awaken your body’s innate intelligence.
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Learn new ways to help yourself.
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Release chronic tension.
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Improve balance and breathing.
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Refine your coordination.
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Upgrade your upright posture and ease.
- Deepen your embodied awareness and joy.
Throughout this series, the emphasis is on insights that you can apply to your daily life. The practical techniques you'll learn will enable you to continue learning and improving, empowering you to take charge of your well-being.
During the workshop, you will work independently most of the time and occasionally with others online. You will have the opportunity to receive answers to your questions and participate in discussions.
Schedule
We offer Foam Roller Revolution 2025 as a series of Awareness Through Movement (ATM) classes meeting weekly for seven weeks.
You have two opportunities to participate:
- Wednesdays, 17 September to 29 October 2025
5:30 to 7:00 PM Pacific Time
- Thursdays, 18 September to 30 October 2025
8:30 to 10:00 AM Pacific Time
Tuition
When you sign up for the course, you receive access to both series of live online classes and the edited audio recordings of at least one version of each week’s ATM lesson. The recordings will be available within a week of the completion of each Thursday class.
You can attend either class series or both, as your schedule allows.
- $177 Full Price
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$137 Early Enrollment
Available until 11:59 PM Pacific Time on Wednesday, 3 September 2025.
More info at: https://mindinmotion-online.com/foam-roller-revolution-2025